INNER OCEAN

SOMATIC MEDICINE CIRCLE​

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Inner Ocean is an experience birthed from Somatic Psychology through the practices of embodied movement, pranayama, meditation, and expressive arts. The goal of this experience is to gently ease into the quiet stillness of meditation, so as to deepen our relationship with ourselves.

 

The immersion begins with somatic dance-movement to prepare the body for a quieter practice. Through movement, we will discover what wants to be attended to or expressed in the body. From movement, we will begin a restorative breathwork session to heal and renew the body on a cellular level. The third phase transits us into seated meditation, to allow for an intimate practice of deep listening and receiving our own wisdom and potential, through stillness. We will process and integrate the entire embodied experience through expressive art.

 

The sequence of events can be seen as a metaphorical lens of diving deeper and deeper, from the restless currents on the surface, to the quieter depths of the ocean. 

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This practice welcomes all levels.

Mats, props, and refreshments will be provided.

Each session is open to 5 participants.

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EMBODIED PRACTICES

Somatic Dance Movement

Breathwork

Meditation

Expressive Art

Journaling and Reflection​

Group Processing

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DATE AND TIME

17, 24, 31 DEC | SATURDAY

1 - 5PM

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LOCATION

100 Peck Seah Street

PS100

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RATE

$150

$400 for 3 sessions

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GOOGLE PAY/PAYNOW

UEN 53427348C

SOMA PSYCHE ALCHEMY

 

Email payment screenshot to:

journey@somapsychealchemy.com

to confirm your session.

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TESTIMONIALS

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I attended 'Inner Ocean', 'Voices in motion' & 'Breath Cocoon' and loved all 3 experiences, can't decide which is my favourite! Stephanie has a warmth and confidence that welcomes you. Her breathwork facilation is gentle and yet it took me on a powerful journey. I got to express myself in new ways, held in a safe container. Highly recommend!!! If you can't decide which to join, I'd recommend starting with Breath cocoon, then Inner Ocean, and Voices in Motion.

 

CELESTE

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I attended Stephanie’s Inner Ocean Silent Retreat and received so much from it!

I went in feeling flustered and unable to breathe deeply, but came out with a deep sense of inner calm, clarity and heart-openness I had been longing for.

I especially loved that the session included different modalities, from journalling, somatic movement, breathwork, expressive art, on top of the silent meditation.

I am so glad to experience this with a community of like-minded individuals, who started as strangers yet allowed themselves to be vulnerable and show up as they are. 
In a world that is so fast paced and disconnected, this is much needed medicine!  Thank you Stephanie.

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IDA​

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"Inner Ocean" workshop was a sublime and safe experience inclusive of reflection, movement, meditation, breathe work, and expressive art. For me the breathe work in particular was very energetic and stimulated many powerful feelings I had not felt before. Its amazing the effect on our body and mind when oxygenating the body using our own breathe. Highly recommended for all with an open mind.

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PAUL

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Stephanie is a wonderful facilitator and the breathwork was powerful! Highly recommend!

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AMY

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