SOMATIC MEDICINE CIRCLE
Inner Ocean is an experience birthed from Somatic Psychology through the practices of embodied movement, pranayama, meditation, and expressive arts. The goal of this experience is to gently ease into the quiet stillness of meditation, so as to deepen our relationship with ourselves.
The immersion begins with somatic dance-movement to prepare the body for a quieter practice. Through movement, we will discover what wants to be attended to or expressed in the body. From movement, we will begin a restorative breathwork session to heal and renew the body on a cellular level. The third phase transits us into seated meditation, to allow for an intimate practice of deep listening and receiving our own wisdom and potential, through stillness. We will process and integrate the entire embodied experience through expressive art.
The sequence of events can be seen as a metaphorical lens of diving deeper and deeper, from the restless currents on the surface, to the quieter depths of the ocean.
This practice welcomes all levels.
Mats, props, and refreshments will be provided.
Each session is open to 5 participants.
Somatic Dance Movement
Journaling and Reflection
DATE AND TIME
17, 24, 31 DEC | SATURDAY
1 - 5PM
100 Peck Seah Street
$400 for 3 sessions
SOMA PSYCHE ALCHEMY
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I attended 'Inner Ocean', 'Voices in motion' & 'Breath Cocoon' and loved all 3 experiences, can't decide which is my favourite! Stephanie has a warmth and confidence that welcomes you. Her breathwork facilation is gentle and yet it took me on a powerful journey. I got to express myself in new ways, held in a safe container. Highly recommend!!! If you can't decide which to join, I'd recommend starting with Breath cocoon, then Inner Ocean, and Voices in Motion.