

SOMA PSYCHE ALCHEMY
SCHOOL OF SOMATIC EXPRESSION
INNER OCEAN
SOMATIC MEDITATION IMMERSION
6, 20, 27 FEB |SUNDAY | 3 - 6PM
INNER OCEAN
SOMATIC MEDITATION IMMERSION
Inner Ocean is an experience birthed from Somatic Psychology through the practices of embodied movement, pranayama, meditation, and expressive arts. The goal of this experience is to ease into the quiet stillness of meditation, so as to deepen our relationship with ourselves.
The immersion begins with movement to prepare the body for a quieter practice. Through movement, we will discover what wants to be released or attended to in the body. From movement, we will begin a regenerative breathwork session to heal the body on a cellular level. From the active breath, we will transition into seated meditation, to allow for a deep sense of settling and integration. We will process the entire embodied experience through expressive art.
The sequence of events can be seen as a metaphorical lens of diving deeper and deeper, from the restless currents into the quieter depths of the ocean. This practice welcomes all levels. Mats, props, refreshments, and a beautiful meditation kit will be provided.
Each session is open to 4 participants.
EMBODIED PRACTICES
Somatic Movement
Breathwork
Meditation
Expressive Art
Journaling and Reflection
Group Processing
DATE AND TIME
TBC
LOCATION
45 Amber Road
Singapore 439886
RATE
$138
$390 for 3 sessions
GOOGLE PAY/PAYNOW
UEN 53427348C
SOMA PSYCHE ALCHEMY
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TESTIMONIALS
I attended 'Inner Ocean', 'Voices in motion' & 'Breath Cocoon' and loved all 3 experiences, can't decide which is my favourite! Stephanie has a warmth and confidence that welcomes you. Her breathwork facilation is gentle and yet it took me on a powerful journey. I got to express myself in new ways, held in a safe container. Highly recommend!!! If you can't decide which to join, I'd recommend starting with Breath cocoon, then Inner Ocean, and Voices in Motion.
CELESTE