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The first time I truly felt at home in my body, an unquestioning sense of belonging, was when I entered the world of Somatics. Suddenly,...

Neuroplasticity and Mindfulness

In this paper, I explore the practice of mindfulness as a tool that leads to a sense of being fully, sensually alive. Such a perception...

The Return to the Self

In the process of individuation, we awaken the parts within us that we never knew existed. This essay is both an exploration and a...

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