Tending to the Inner Child
Inner Child There exists within every single of us, a little one, our inner child. The one who sees the world with hope, innocence,...
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Jul 162 min
Somatics: A Pathway to a Full-Lived Life
What is Somatics? Why does it matter? Our Body is a living library of every experience that we have ever encountered, including those...
Jun 272 min
Gentle Waters - Ancient Medicine of Breathwork
Time and time again, I find myself drawn back to the gentle waters of my breath. When I first discovered restorative breathwork—...
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