The primary focus of somatic work is to harness an unshakeable, unfaltering sense of safety within ourselves. With safety, we develop...

The first time I truly felt at home in my body, an unquestioning sense of belonging, was when I entered the world of Somatics. Suddenly,...

In this paper, I explore the practice of mindfulness as a tool that leads to a sense of being fully, sensually alive. Such a perception...