Homecoming
The first time I truly felt at home in my body, an unquestioning sense of belonging, was when I entered the world of Somatics. Suddenly,...
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Oct 22, 20226 min
Neuroplasticity and Mindfulness
In this paper, I explore the practice of mindfulness as a tool that leads to a sense of being fully, sensually alive. Such a perception...
Oct 22, 202214 min
The Return to the Self
In the process of individuation, we awaken the parts within us that we never knew existed. This essay is both an exploration and a...
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