Returning Home to Yourself
- Stephanie
- May 2
- 4 min read
What I love most about this work is creating a safe, gentle pathway for people to arrive—and to continue arriving—at a sense of home and belonging, within themselves and within the world.
When we go through certain experiences, they can stir up a wide range of emotions. Sometimes, emotions that feel unfamiliar, overwhelming, or even frightening begin to surface. When we don’t know what to do with them, the most natural response is to shut them down—to block them out, distract ourselves, and turn away. We reach for anything that takes our attention elsewhere: work, relationships, substances, people, addictions.
But when we do this, those parts of us never get the chance to grow or be understood. They remain unprocessed, unacknowledged. They don’t disappear—they go underground. They live on in our bodies, in our unconscious.
What remains is a scattering of parts within us, disconnected from one another. These parts feel alone, alienated, misunderstood—and, most painfully, unseen and unloved.
It’s from this place that self-resentment, self-hatred, and self-destruction can take root. When we don’t love ourselves, we see the world through that distorted lens. Everything that happens feels like further proof that we are not worthy or lovable. Even when love is offered, we can’t receive it—we reject it, ignore it, or doubt it. And so the story continues:
“I don’t belong.”
“I’m not loved.”
“I’m not worthy of love.”
We begin to push others away, and eventually, it becomes a self-fulfilling prophecy. We feel more and more alone.
This is a global epidemic. We busy ourselves to avoid it. We feed our addictions so we don’t have to feel the gaping ache inside.
Until something happens—internally or externally—that wakes us up.
That moment of recognition: this is not truly living.
That’s when healing begins—with the willingness to acknowledge that there must be another way.
We start to examine our stories: where they went off course, where we started believing something so far from the truth about ourselves. We begin to recognize our defenses and meet the parts we've long exiled.
In time, we begin to see these parts with compassion. With tenderness. With understanding.The light starts to pour in through the cracks.Love begins to pour in.
Eventually, we begin to build a home—maybe for the first time. A welcoming home. A safe one.And at last, we arrive at a sense of belonging.First, within ourselves.
And from there, within the world.
We begin to see others—and our relationships—clearly, rather than through the distorted filters of pain.And we begin to let love in.
This is the work I care about most. It’s the work that truly matters to me.
When we learn to love ourselves—deeply, intimately, truthfully—we begin to relate to others from a place of wholeness. We show up with integrity, no longer driven by people-pleasing or fear. We experience a real sense of acceptance, just as we are.
We finally belong—to ourselves.
How I do this work:
Somatic Alchemy – A deep journey into the body and soul. We explore the somatic and spiritual roots of your wounds and gently invite healing. We learn to let light (love) in through the very cracks we once tried to hide.
Cosmic Conversation – A psychic soul reading to support you in understanding your gifts, your blocks, the energies around you now, and those you're moving into.
Frequency Medicine – Energetic healing to cleanse, purify, and reset the physical, emotional, mental, and spiritual bodies.
This Sunday, the second round of Somatic Wisdom & Psychic Sensibilities begins—and there are still a few spots open in this nourishing container.
You absolutely don’t need to see yourself as a psychic to join. This space supports you in reconnecting with the intuitive and spiritual gifts already living inside you. We’ll be loosening, playing, deepening, and remembering together.
It’s a spiritual path of self-knowing, rooted in the body—developing our fluency in the language of soul, sensation, and subtle energy.
If you’re craving a space to explore yourself more deeply, build soulful friendships, and be witnessed in your intuitive gifts, I’d love for you to join us.
Details:
Sundays: May 4, 11, 18, 25 & June 1
10 AM – 12:30 PM (SGT)
Online (playbacks available if you can’t attend live)
$555
Weekly Themes:
Week 1: Overview & Reconnection
Week 2: Clairsentience
Week 3: Clairvoyance
Week 4: Clairaudience
Week 5: Claircognizance
Email journey@somapsychealchemy.com to join us.
At the heart of all this work is the simple yet radical truth: you are not broken. You are becoming whole. The parts of you that feel disconnected, unseen, or unworthy are simply waiting to be met with love. Through somatic healing, spiritual remembering, and intuitive reconnection, we return to ourselves—and from that place, we begin to live, love, and belong in a new way. If this speaks to something deep within you, I would be honored to walk alongside you in this next chapter of your journey. You don’t have to do it alone.
Sending so much love,
Stephanie
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