SOMATIC DEPTH THERAPY
The body is our starting place for healing and transformation, as it reveals to us our immediate truth.
Somatic Depth Therapy uses the tools from depth psychology and somatic practices to sense into where there might be disruption in the body that shows up in our emotional imbalance, physical discomfort, and mental wellbeing. We have neuroses and other symptoms such as chronic pain, depression, anxiety, obsessive-compulsive tendencies, addictions when we do not attend to our unconscious needs. They often start as a whisper, and when ignored, begin to demand for our attention through an urgent cry with these disruptions to daily life.
This modality takes an empowering and gentle approach to psychotherapy. In each session, you will be guided safely into the body to listen to its messages to communicate with our unconscious. My role as your guide is to safely lead you into, through, and out of the process. We will process and bring understanding to what you experience.
The goal of Somatic Depth Therapy is to support you in uncovering the root causes of these disruptive symptoms or physical pains, to experience a richer quality of life through knowing yourself deeply. This process also allows us to create a deeper sense of safety and home within ourselves and our bodies.
"The unconscious is where the psyche resides, so exploring the contents of the unconscious will support us in communicating with our psyche."
90 minutes - $222