If you really want to understand someone’s journey, look to where they’re sharing and teaching with the most passion and heart.   Because...

When I was younger (read: more impressionable), the idea of growth had excited me. I felt an immediate, enthusiastic "yes" to whatever...

“Self-care can be scary. Fight or flight is a natural response… The truth will set you free, but first it will piss you off.”   When I...