FORTIFY
BREATHWORK AND MEDITATION
FORTIFY
BREATHWORK AND MEDITATION
Fortify is a quiet, purifying practice of breathwork therapy and stillness meditation. The session offers a deep cleanse and renewal of the body-mind, while strengthening our nervous system and natural immunity through the innate healing quality of breathing with intention. In stillness, we access potential waiting to be tapped upon, and receive our own inner wisdom, when we sit in quiet meditation.
This practice welcomes all levels.
Mats, props, and refreshments will be provided.
Each session is open to 4 participants.
EMBODIED PRACTICES
Breathwork
Meditation
Journaling and Reflection
DATE AND TIME
15, 22, 29 JAN | SUNDAY
10 - 12PM
LOCATION
100 Peck Seah Street
PS100
RATE
$88 per session
$222 for 3 sessions
PAYNOW
UEN 53427348C
SOMA PSYCHE ALCHEMY
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to confirm your session.
TESTIMONIALS
I attended 'Inner Ocean', 'Voices in motion' & 'Breath Cocoon' and loved all 3 experiences, can't decide which is my favourite! Stephanie has a warmth and confidence that welcomes you. Her breathwork facilation is gentle and yet it took me on a powerful journey. I got to express myself in new ways, held in a safe container. Highly recommend!!! If you can't decide which to join, I'd recommend starting with Breath cocoon, then Inner Ocean, and Voices in Motion.
CELESTE